- Heel Wounds: This article came out in 2009, featuring an awesome teenaged client, Madeline Morris.
- The Pilates Initiative. This is a nonprofit (501(c)(3)) whose Mission is to support the Pilates community and the public through education, advocacy, and outreach activities. I am humbled and excited to be on the Board of Directors. This group was started by Kevin Bowen, who also founded the Pilates Method Alliance. http://thepilatesinitiative.org/
This section will feature NEWS ARTICLES featuring me, my colleagues such as The Pilates Initiative, classes, and the studio.
LAHELA’s PILATES AND BODYWORK CLASS: Launching in October, 2019, at Harmony Pilates and Physical Therapy!…
HOW CAN I GET MORE FLEXIBLE? Why am I “Stretching” but not changing long-term? Is…
Aloha all! I sought out Graston Technique® training after my Chiropractors (Dr. Paul Thurlow and…
Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…
