Put them together and you often have the answer to these two questions: WHY you have this pain/injury. And HOW you can treat it.
I love to work with athletes to show them how they can optimize performance
and prevent injury. I've been making waves with competitive outrigger canoe paddlers! And I love working with runners, having run for 25+ years and can share insights into running injuries. I've also worked with former Olympic volleyball players, medal-winning Olympic wrestlers, Ballerinas, and Cirque du Soleil acrobats.
I am happy to provide referrals as well to qualified Physical Therapists.
Chronic Pain? Let's Talk...
SCOLIOSIS and other SPINE issues
"FROZEN SHOULDER," Rotator Cuff, and other shoulder concerns:
SCIATICA, and other HIP concerns
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"I lost two pant sizes in about 2 months, working with Lahela 2-3 times per week, adding Pilates to my cardio. I worked with Lahela for several months when my husband was stationed in Hawaii.
When we moved, she helped me locate a certified instructor close to my new home. Thank you Lahela, you helped make me a better person!"
- Jennifer Bartee
Find Out More
Lahela Fit is a Native Hawaiian-owned and operated business in Honolulu, Hawaii.
Certified Certified Pilates Instructor through Pilates Method Alliance (2011), and STOTT PILATES® (2008, 2011)
Franklin Method® Level 3 Movement Educator (2015).