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    3 KEYS to UNLOCKING PAIN and OPTIMIZING ATHLETIC PERFORMANCE

    Let's Connect!

    PAIN?  RE-TRAIN your body to treat/prevent it

    Fitness Treatments
    Back pain.  Chronic pain.  Athletic injuries.  SCIATICA.  SCOLIOSIS.  You can gain control with Pilates-based and Osteopathics-based exercise. Physicians and Chiropractors have referred clients to me.
    Foot Pain? Archived Article Lahela Fit-Pilates

     Your Body is Designed to Move with Ease and Balance.  Rediscover it...

    Reconditioning Programs
    Who gets "taller" at age 40? I changed my spine and would love to help show you -- Yes, it's possible!  Check out my story below to learn how....
    My Story: Scoliosis. Yes, I Changed My Spine!

    Flexibility Training.  Yes it Really IS that Important!

    Massage Therapies
    You will learn more deeply how your body is designed to move – BALANCED, CENTERED, AND IN CONTROL. You will also learn easy techniques for Flexibility and OPTIMIZING Athletic Performance.
    How Do I Become More Flexible?
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