LAHELA FIT
I changed my spine! And I love to watch people transform their bodies. Come join us!

Aloha! I’m so thrilled that we found each other through this page. Some of you may have already experienced Pilates but were curious to know more about me. Maybe your Massage Therapist, Chiropractor, Physical Therapist, or friend sent you this way. Do you have Knee pain? Back pain? Shoulder Pain? Foot Pain?Do you want to improve your athletic performance and reduce chance of injury?Do you have Scoliosis?I’d love to help!

PILATES FOR PAIN & SCOLIOSIS
For years Pilates has been embraced by healthcare professionals to manage pain, as well as to target some root causes of pain, such as a hip or spine imbalance. Pilates is great for promoting a healthy spine. That is MY STORY. After 2 years of daily practice, my spine improved, and chronic back pain was gone.

PILATES FOR ATHLETES
For years, Pilates has been embraced by athletes of all stripes for reducing the frequency and severity of injury, helping you stay conditioned if you’re sidelined from your sport, increasing strength, flexibility, and agility, and increasing output while using less effort.

PILATES FOR SENIORS
Falling can cause injury no matter what age we are, but we are more susceptible to debilitating injury as we get older. And in order to stay as self-sufficient as possible, we need to work on strength, balance, agility, and more. I love showing people how to do just that.

OUR BENEFITS
BETTER BREATHING WILL MAKE YOU:
- Get rid of tension in your neck, shoulders, jaw, and the rest of your body
- Make you more flexible
- Improve your Spine.
- Leave you more calm and focused.
BETTER POSTURE CENTERED IN GRAVITY WILL:
- Help you to prevent falling
- Reduce wear and tear on your joints, discs, muscles, and connective tissues
- Improve your athletic performance
- Vastly improve your flexibility and agility
- Reduce pain and injury
LEARN QUICK AND EASY EXERCISES TO:
- Reduce tension in your neck, shoulders, back, hips, legs, etc.
- Improve your Feet, so you can feel better standing, walking, running, dancing…
- Help you move with a greater sense of ease.
- Help you improve the spine, hips, and more.
LEARN HOW TO:
- Prevent athletic injuries and extend your shelf life in your sport.
- Take care of those chronic aches and pains.
- Continue improving after you have completed Physical Therapy.

OUR CLASSES

Intro To Pilates
You will learn basic exercises on the Reformer, how to use it safely, and see how Pilates can meet your unique needs and fitness goals. Pilates transformed my body — I look forward to helping you start!

SCOLIOSIS and Therapeutic-Pilates
Pilates is often used after completing Physical Therapy, to keep improving your strength and range of motion. It can help old injuries too. If you are still being treated by your PT and want to start now, I require a referral first, for your safety. I have gotten referrals from Physicians, Physical Therapists, and Chiropractors!

Franklin Method®:
How does your neck and shoulder feel today? How about your feet? Hips and Back? Often people notice improvement in a few minutes. I have used these exercises to help spinal cord injury survivors, to help Seniors, and also top competitive athletes.
IN THE NEWS:
PILATES CHANGED MY SPINE & GOT RID OF CHRONIC PAIN
I was diagnosed with Scoliosis at age 10 told by my Doctor that there was "nothing" exercise could do to change that. He was wrong. I experienced chronic pain starting at age 19 -- but it stopped at age 37 when I discovered Pilates and practiced it daily. After 2 years an xray showed substantial improvement, and I would love to help others improve their quality of life.

