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3 KEYS to UNLOCKING PAIN and OPTIMIZING ATHLETIC PERFORMANCE

Let's Connect!

PAIN?  RE-TRAIN your body to treat/prevent it

Fitness Treatments
Back pain.  Chronic pain.  Athletic injuries.  SCIATICA.  SCOLIOSIS.  You can gain control with Pilates-based and Osteopathics-based exercise. Physicians and Chiropractors have referred clients to me.
Foot Pain? Archived Article Lahela Fit-Pilates

 Your Body is Designed to Move with Ease and Balance.  Rediscover it...

Reconditioning Programs
Who gets "taller" at age 40? I changed my spine and would love to help show you -- Yes, it's possible!  Check out my story below to learn how....
My Story: Scoliosis. Yes, I Changed My Spine!

Flexibility Training.  Yes it Really IS that Important!

Massage Therapies
You will learn more deeply how your body is designed to move – BALANCED, CENTERED, AND IN CONTROL. You will also learn easy techniques for Flexibility and OPTIMIZING Athletic Performance.
How Do I Become More Flexible?
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