This section will feature NEWS ARTICLES featuring me, my colleagues such as The Pilates Initiative, classes, and the studio.

  1. Heel Wounds:  This article came out in 2009, featuring an awesome teenaged client, Madeline Morris.  
  2. The Pilates Initiative.  This is a nonprofit (501(c)(3)) whose Mission is to support the Pilates community and the public through education, advocacy, and outreach activities.  I am humbled and excited to be on the Board of Directors.  This group was started by Kevin Bowen, who also founded the Pilates Method Alliance.

Lahela’s PILATES AND BODYWORK class, launching at Harmony Pilates and Physical Therapy

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LAHELA’s PILATES AND BODYWORK CLASS:  Launching in October, 2019, at Harmony Pilates and Physical Therapy!…


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HOW CAN I GET MORE FLEXIBLE? Why am I “Stretching” but not changing long-term?  Is…

Tendon issues? Consider Graston Technique® and Pilates

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Aloha all!  I sought out Graston Technique® training after my Chiropractors (Dr. Paul Thurlow and…

Posture and Pain — and How to Improve

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Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…