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January 24, 2020
Lahela Hekekia
Lahela Hekekia In Uncategorized

Calling all manual therapists – Secrets of Medical Myotherapy™ is coming on March 7-8, 2020

Aloha, massage and manual therapists: I’m so excited to share this video.    Come join…

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September 24, 2019
Lahela Hekekia
Lahela Hekekia In Blog, In The News

Lahela’s PILATES AND BODYWORK class, launching at Harmony Pilates and Physical Therapy

LAHELA’s PILATES AND BODYWORK CLASS:  Launching in October, 2019, at Harmony Pilates and Physical Therapy!…

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September 6, 2019
Lahela Hekekia
Lahela Hekekia In Blog, In The News

HOW DO I GET MORE FLEXIBLE?

HOW CAN I GET MORE FLEXIBLE? Why am I “Stretching” but not changing long-term?  Is…

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April 6, 2019
Lahela Hekekia
Lahela Hekekia In Uncategorized

Getting reading to shake up “Pilates for Athletes” and “Pilates for Pain,” wait till you hear this!

I’m BEYOND EXCITED to announce (drum roll): I can include some amazing Bodywork during Pilates…

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January 9, 2019
Lahela Hekekia
Lahela Hekekia In Blog, In The News

Tendon issues? Consider Graston Technique® and Pilates

Aloha all!  I sought out Graston Technique® training after my Chiropractors (Dr. Paul Thurlow and…

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August 31, 2018
Lahela Hekekia
Lahela Hekekia In Blog, In The News, Uncategorized

Posture and Pain — and How to Improve

Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…

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August 31, 2018
Lahela Hekekia
Lahela Hekekia In Blog, In The News, Uncategorized

The answers to Pain are often in the FEET.

I WORK WITH A LOT OF FEET. As a licensed massage therapist (and NCBTMB Board-Certified), you can…

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August 31, 2018
Lahela Hekekia
Lahela Hekekia In Blog, In The News, Uncategorized

Time to rethink some common Pilates “cues,” part 1: RIB POPPING

This cue may sound familiar in a Pilates class:  “Don’t let the ribs pop!  Knit…

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August 31, 2018
Lahela Hekekia
Lahela Hekekia In Blog, In The News, Uncategorized

Balance is the Point of No Effort

“Balance is the point of no effort.  Using more force to be able to balance…

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June 13, 2018
lahelafit
lahelafit In Blog, In The News, Uncategorized

My new blog posts

Lahela’s Spine Class and Pilates for Scoliosis: Originally posted on January 8, 2011 with revisions on April…

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Next Entries »

Recent Posts

  • Calling all manual therapists – Secrets of Medical Myotherapy™ is coming on March 7-8, 2020
  • Lahela’s PILATES AND BODYWORK class, launching at Harmony Pilates and Physical Therapy
  • HOW DO I GET MORE FLEXIBLE?
  • Getting reading to shake up “Pilates for Athletes” and “Pilates for Pain,” wait till you hear this!
  • Tendon issues? Consider Graston Technique® and Pilates

Recent Comments

  • Fitoru keto on The answers to Pain are often in the FEET.
  • Elisabeth Case on Lahela’s PILATES AND BODYWORK class, launching at Harmony Pilates and Physical Therapy
  • Allison on Posture and Pain — and How to Improve
  • Lahela Hekekia on The answers to Pain are often in the FEET.
  • Lahela Hekekia on The answers to Pain are often in the FEET.

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