PILATES FOR PAIN
For years Pilates has been embraced by healthcare professionals to manage pain, as well as to target some root causes of pain, such as a hip or spine imbalance. Pilates is great for promoting a healthy spine. That is MY STORY. After 2 years of daily practice, my spine improved, and chronic back pain was gone.
PILATES FOR SENIORS
Falling can cause injury no matter what age we are, but we are more susceptible to debilitating injury as we get older. And in order to stay as self-sufficient as possible, we need to work on strength, balance, agility, and more. I love showing people how to do just that.