I love working with Seniors and have had 2 so far who were 88, two reached 87, and some of them still dance! I also have a lot of clients who might qualify numerically as Seniors, in their 60s and 70s. Age is just a number, right?
What else is great about taking up Pilates as a Senior? Learning something new keeps our brains active. Pilates isn’t just “exercise.” It’s really stimulating for the Mind.