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Monthly Archives

August 2018

Lahela Hekekia 1
0
BlogIn The NewsUncategorized
August 31, 2018

Posture and Pain — and How to Improve

Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…
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Lahela Hekekia 5
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BlogIn The NewsUncategorized
August 31, 2018

The answers to Pain are often in the FEET.

I WORK WITH A LOT OF FEET. As a licensed massage therapist (and NCBTMB Board-Certified), you can…
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Lahela Hekekia 1
0
BlogIn The NewsUncategorized
August 31, 2018

Time to rethink some common Pilates “cues,” part 1: RIB POPPING

This cue may sound familiar in a Pilates class:  "Don't let the ribs pop!  Knit…
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Lahela Hekekia 2
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BlogIn The NewsUncategorized
August 31, 2018

Balance is the Point of No Effort

“Balance is the point of no effort.  Using more force to be able to balance…
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    • HOME
    • ABOUT
    • CLASSES
      • PILATES FOR ATHLETES
      • PILATES FOR PAIN
      • PILATES FOR SENIORS
    • IN THE NEWS
    • BLOG
    • CONTACT