Lahela Hekekia 0 0 Uncategorized January 24, 2020 Calling all manual therapists – Secrets of Medical Myotherapy™ is coming on March 7-8, 2020 Aloha, massage and manual therapists: I'm so excited to share this video. Come join…Read More
Lahela Hekekia 1 0 BlogIn The News September 24, 2019 Lahela’s PILATES AND BODYWORK class, launching at Harmony Pilates and Physical Therapy LAHELA’s PILATES AND BODYWORK CLASS: Launching in October, 2019, at Harmony Pilates and Physical Therapy!…Read More
Lahela Hekekia 0 0 BlogIn The News September 6, 2019 HOW DO I GET MORE FLEXIBLE? HOW CAN I GET MORE FLEXIBLE? Why am I “Stretching” but not changing long-term? Is…Read More
Lahela Hekekia 0 0 Uncategorized April 6, 2019 Getting reading to shake up “Pilates for Athletes” and “Pilates for Pain,” wait till you hear this! I'm BEYOND EXCITED to announce (drum roll): I can include some amazing Bodywork during Pilates…Read More
Lahela Hekekia 4 0 BlogIn The News January 9, 2019 Tendon issues? Consider Graston Technique® and Pilates Aloha all! I sought out Graston Technique® training after my Chiropractors (Dr. Paul Thurlow and…Read More
Lahela Hekekia 1 0 BlogIn The NewsUncategorized August 31, 2018 Posture and Pain — and How to Improve Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…Read More
Lahela Hekekia 5 0 BlogIn The NewsUncategorized August 31, 2018 The answers to Pain are often in the FEET. I WORK WITH A LOT OF FEET. As a licensed massage therapist (and NCBTMB Board-Certified), you can…Read More
Lahela Hekekia 1 0 BlogIn The NewsUncategorized August 31, 2018 Time to rethink some common Pilates “cues,” part 1: RIB POPPING This cue may sound familiar in a Pilates class: "Don't let the ribs pop! Knit…Read More
Lahela Hekekia 2 0 BlogIn The NewsUncategorized August 31, 2018 Balance is the Point of No Effort “Balance is the point of no effort. Using more force to be able to balance…Read More
Lahela Hekekia 1 0 BlogIn The NewsUncategorized November 16, 2017 Pilates Changed My Spine and Got Rid of Chronic Pain I was diagnosed with Scoliosis at age 10 told that there was "nothing" I could…Read More