Lahela Hekekia 0 0 Uncategorized January 24, 2020 Calling all manual therapists – Secrets of Medical Myotherapy™ is coming on March 7-8, 2020 Aloha, massage and manual therapists: I'm so excited to share this video. Come join…Read More
Lahela Hekekia 0 0 Uncategorized April 6, 2019 Getting reading to shake up “Pilates for Athletes” and “Pilates for Pain,” wait till you hear this! I'm BEYOND EXCITED to announce (drum roll): I can include some amazing Bodywork during Pilates…Read More
Lahela Hekekia 1 0 BlogIn The NewsUncategorized August 31, 2018 Posture and Pain — and How to Improve Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…Read More
Lahela Hekekia 5 0 BlogIn The NewsUncategorized August 31, 2018 The answers to Pain are often in the FEET. I WORK WITH A LOT OF FEET. As a licensed massage therapist (and NCBTMB Board-Certified), you can…Read More
Lahela Hekekia 1 0 BlogIn The NewsUncategorized August 31, 2018 Time to rethink some common Pilates “cues,” part 1: RIB POPPING This cue may sound familiar in a Pilates class: "Don't let the ribs pop! Knit…Read More
Lahela Hekekia 2 0 BlogIn The NewsUncategorized August 31, 2018 Balance is the Point of No Effort “Balance is the point of no effort. Using more force to be able to balance…Read More
lahelafit 2 0 BlogIn The NewsUncategorized June 13, 2018 My new blog posts Lahela's Spine Class and Pilates for Scoliosis: Originally posted on January 8, 2011 with revisions on April…Read More
Lahela Hekekia 1 0 BlogIn The NewsUncategorized November 16, 2017 Pilates Changed My Spine and Got Rid of Chronic Pain I was diagnosed with Scoliosis at age 10 told that there was "nothing" I could…Read More