January 24, 2020
Calling all manual therapists – Secrets of Medical Myotherapy™ is coming on March 7-8, 2020
Aloha, massage and manual therapists: I'm so excited to share this video. Come join…
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April 6, 2019
Getting reading to shake up “Pilates for Athletes” and “Pilates for Pain,” wait till you hear this!
I'm BEYOND EXCITED to announce (drum roll): I can include some amazing Bodywork during Pilates…
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August 31, 2018
Posture and Pain — and How to Improve
Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…
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August 31, 2018
The answers to Pain are often in the FEET.
I WORK WITH A LOT OF FEET. As a licensed massage therapist (and NCBTMB Board-Certified), you can…
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August 31, 2018
Time to rethink some common Pilates “cues,” part 1: RIB POPPING
This cue may sound familiar in a Pilates class: "Don't let the ribs pop! Knit…
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August 31, 2018
Balance is the Point of No Effort
“Balance is the point of no effort. Using more force to be able to balance…
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June 13, 2018
My new blog posts
Lahela's Spine Class and Pilates for Scoliosis: Originally posted on January 8, 2011 with revisions on April…
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November 16, 2017
Pilates Changed My Spine and Got Rid of Chronic Pain
I was diagnosed with Scoliosis at age 10 told that there was "nothing" I could…
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