September 24, 2019
Lahela’s PILATES AND BODYWORK class, launching at Harmony Pilates and Physical Therapy
LAHELA’s PILATES AND BODYWORK CLASS: Launching in October, 2019, at Harmony Pilates and Physical Therapy!…
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September 6, 2019
HOW DO I GET MORE FLEXIBLE?
HOW CAN I GET MORE FLEXIBLE? Why am I “Stretching” but not changing long-term? Is…
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January 9, 2019
Tendon issues? Consider Graston Technique® and Pilates
Aloha all! I sought out Graston Technique® training after my Chiropractors (Dr. Paul Thurlow and…
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August 31, 2018
Posture and Pain — and How to Improve
Do you wonder why you have a chronic pain (back, neck, hip, knee for example)?…
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August 31, 2018
The answers to Pain are often in the FEET.
I WORK WITH A LOT OF FEET. As a licensed massage therapist (and NCBTMB Board-Certified), you can…
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August 31, 2018
Time to rethink some common Pilates “cues,” part 1: RIB POPPING
This cue may sound familiar in a Pilates class: "Don't let the ribs pop! Knit…
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August 31, 2018
Balance is the Point of No Effort
“Balance is the point of no effort. Using more force to be able to balance…
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June 13, 2018
My new blog posts
Lahela's Spine Class and Pilates for Scoliosis: Originally posted on January 8, 2011 with revisions on April…
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November 16, 2017
Pilates Changed My Spine and Got Rid of Chronic Pain
I was diagnosed with Scoliosis at age 10 told that there was "nothing" I could…
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